Weigh In record (no journal entry) for 24 July 2018
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179.7 lb
Lost so far: 0.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1235 kcal
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Fat: 57.19g | Prot: 70.52g | Carb: 109.74g.
Breakfast: Flora Extra Light Margarine, Clover Gouda Cheese, Woolworths Thick Slice Brown Bread. Lunch: Mixed Salad Greens, Chicken Breast Meat . Dinner: Pork Sausage (Cooked) , Mixed Salad Greens, Hard-Boiled Egg . Snacks/Other: Woolworths Pink & White Marshmallows, Granny Smith Apples, Clover Full Cream Fresh Milk, Nespresso Coffee. more...
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2285 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Spinning - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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