Weigh In record (no journal entry) for 07 August 2012
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350.0 lb
Lost so far: 110.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1247 kcal
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Fat: 25.63g | Prot: 184.58g | Carb: 65.23g.
Breakfast: Original Cream Cheese, Kosher Baby Dill, Carl Buddig Beef, Original Beef Jerky. Lunch: Spring Mix Salad, 99% Fat Free Boneless Skinless Chicken Breasts, Red Wine Vinaigrette, Mini Sweet Peppers, Dole Spinach, Mushrooms Great Value. Dinner: Shrimp. Snacks/Other: Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Green Tomatillo Salsa, Red Tomatillo Salsa, Lettuce, Corn Salsa, Fajita Vegetables, Black Beans, Chicken. more...
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4734 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (moderate) - 1 hour. more...
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losing 5.3 lb a week
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