Weigh In record (no journal entry) for 24 July 2018
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169.8 lb
Lost so far: 55.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1634 kcal
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Fat: 97.73g | Prot: 116.26g | Carb: 63.31g.
Breakfast: Itambé Leite em Pó Integral, Café, Hambúrguer Caseiro, Ovo Cozido, Brasil Frutt Castanha do Pará Natural, La Violetera Nozes sem Casca. Lunch: Sol Gelatina de Limão, Ovo Cozido, Predilecta Milho Verde em Conserva, Batata Inglesa Cozida, Bife de Carne de Vaca. Dinner: Ovo Mexido, Hambúrguer Caseiro. more...
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losing 0.2 lb a week
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