Weigh In record (no journal entry) for 24 July 2018
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1618 kcal
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Fat: 35.15g | Prot: 68.40g | Carb: 263.39g.
Breakfast: Dia Queso de Crema Light, Pan de Salvado, Café con Leche Descremada. Lunch: Banana, Bahia Caballa al Natural, Arroz Blanco. Dinner: Naranjas, Dia Relleno para Tartas, Zapallo. Snacks/Other: Nesquik Leche Chocolatada , Dia Pan con Salvado Dietético, Guaymallen Alfajor Blanco, Guaymallen Alfajor de Chocolate, Arcor Chocolate con Leche, Manzana. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 1.9 lb a week
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