McWhitney's Journal, 24 May 2010

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Weigh In record (no journal entry) for 24 May 2010

226.0 lb Lost so far: 21.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:

1679 kcal

Fat: 49.99g | Prot: 116.75g | Carb: 134.32g. Breakfast: Cream (Half & Half), Coffee. Lunch: Chicken Breast (Skin Not Eaten), All Natural Alfredo Pasta Sauce, Linguine Pasta. Snacks/Other: Boston Lager. more...

2960 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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McWhitney's Journal, 24 May 2010

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