Weigh In record (no journal entry) for 24 July 2018
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110.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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323 kcal
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Fat: 6.94g | Prot: 7.11g | Carb: 61.37g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Half & Half, Coffee. Snacks/Other: Harvest Snaps Snapea Crisps, Quaker Popped Rice Crisps - Chocolate. more...
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gaining 0.7 lb a week
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