claudi.g's Journal, 24 July 2018

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Weigh In record (no journal entry) for 24 July 2018

264.3 lb Lost so far: 37.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2018:

1097 kcal

Fat: 40.75g | Prot: 43.49g | Carb: 142.26g. Lunch: Croutons, Gemischter Salat mit Dressing, Herta Wacholder Schinken, Vollkornsemmel. Dinner: Gemüsepfanne, Basmati-Reis (Gekocht). more...

3393 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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claudi.g's Journal, 24 July 2018

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