Weigh In record (no journal entry) for 24 July 2018
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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770 kcal
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Fat: 36.16g | Prot: 45.84g | Carb: 68.56g.
Breakfast: Lider Creme de Leite Leve, Café Expresso. Lunch: Tomates, Filé de Peixe Empanado, Abóbora, Salada Vinagrete, Alface, Ovo de Codorna, Chuchu, Queijo Fresco. Dinner: Sopa de Abóbora, Purê de Couve Flor, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Hortifruti Água de Coco, Café Expresso. more...
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1859 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, batendo papo - 16 hours, Shopping - 2 hours, Driving - 15 minutes, Samsung Health - 45 minutes. more...
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losing 1.2 lb a week
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