Weigh In record (no journal entry) for 24 July 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1104 kcal
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Fat: 61.50g | Prot: 33.42g | Carb: 110.00g.
Breakfast: Lance Cream Cheese & Chive, Private Selection English Breakfast Black Tea. Lunch: Wawa Regular Iced Coffee, Wawa Italian Shorti. Dinner: Paradise Bakery Greek Salad (Large), Deer Park Sparkling Natural Spring Water. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 18.2 lb a week
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