Weigh In record (no journal entry) for 24 July 2018
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211.7 lb
Lost so far: 9.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1087 kcal
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Fat: 46.53g | Prot: 71.36g | Carb: 98.11g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Great Value Half & Half, Coffee. Lunch: Lifestyle Foods BLT Salad, Cheese Pizza, Stouffer's Stuffed Peppers. Dinner: Great Value Vegetable Medley, Green Giant Riced Veggies Cauliflower, Chicken Breast. Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Grapes (American Type, Slip Skin), Nestle Raisinets. more...
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losing 17.5 lb a week
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