Weigh In record (no journal entry) for 24 July 2018
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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848 kcal
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Fat: 71.23g | Prot: 32.17g | Carb: 20.62g.
Breakfast: Bulletproof Coffee. Lunch: Gala Apples, Kroger Butter It's Not!, Egg, Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 12.6 lb a week
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