Weigh In record (no journal entry) for 07 August 2012
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155.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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420 kcal
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Fat: 15.72g | Prot: 24.17g | Carb: 46.53g.
Breakfast: Hamburger or Hotdog Rolls, Beef Wieners. more...
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losing 0.7 lb a week
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