Weigh In record (no journal entry) for 24 May 2010
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145.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2010:
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1567 kcal
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Fat: 65.38g | Prot: 42.50g | Carb: 220.15g.
Breakfast: chocolate frosted donut, banana, Coffee with Sugar. Lunch: meatball, sub sandwich. Snacks/Other: marinated mushrooms, trail bar, almonds, Ginger Ale, gatorade. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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