Weigh In record (no journal entry) for 24 July 2018
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1634 kcal
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Fat: 93.30g | Prot: 70.84g | Carb: 109.73g.
Breakfast: Citroenwater Halve Citroen, Bananenpannekoekjes. Lunch: Rucola met Zalm, Gekookt Ei, AH Paté met Cranberry, Plus Tarwebrood. Dinner: Gekookte Bloemkool (Vers), Beefburger, Zoete Aardappel, Pindasaus. Snacks/Other: Royal Olijven, Zwart, Kalamata, Pit, Geitenkaas, Chocomel Amandelmelk. more...
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steady weight
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