Weigh In record (no journal entry) for 24 July 2018
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1931 kcal
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Fat: 81.73g | Prot: 38.31g | Carb: 259.18g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Go Ahead! Crispy Slices Apple, Eat Natural Crunchy Nut Bar Protein Packed, Walkers Salt & Vinegar Crisps (25g), Granny Smith Apples. Dinner: Walkers Salt & Vinegar Crisps (25g). Snacks/Other: Twix Biscuit Fingers, Milky Way Milky Way Bar, Asda Mini Pork Pie, Jacob's Cream Crackers. more...
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2963 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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