Weigh In record (no journal entry) for 24 July 2018
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183.9 lb
Lost so far: 113.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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915 kcal
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Fat: 37.25g | Prot: 33.51g | Carb: 115.53g.
Breakfast: Salutem Bolacha de Milho. Lunch: Vinagre, Azeite Extra-Virgem, Laranjas, Ovo Cozido, Tomates, Pepino (com Casca). Dinner: Continente Queijo Fresco Meio Gordo, Salutem Galetes de Milho, Ehrmann Skyr Natural. Snacks/Other: Starbucks Chocolate Chunk Cookie, Salutem Bolacha de Milho, Café Expresso, Pêssegos. more...
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losing 1.9 lb a week
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