Weigh In record (no journal entry) for 24 July 2018
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293.7 lb
Lost so far: 14.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1976 kcal
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Fat: 56.01g | Prot: 107.85g | Carb: 213.32g.
Breakfast: Bananas, Peaches, Bacon, All Day Cafe Hard Cooked Eggs. Lunch: Sweet Cherries (Queen Anne, Bing), Applegate Farms Organic Roasted Chicken Breast, C & F Foods Black Beans, Trader Joe's Cubed Sweet Potatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wegmans Corn on the Cob. Dinner: Ground Beef (95% Lean / 5% Fat), Bacon, Cheese, Cub Foods Hamburger Buns, Papa Murphy's Pizza Big Murphy Pizza (Family), Light Beer. more...
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gaining 0.7 lb a week
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