Weigh In record (no journal entry) for 24 July 2018
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298.1 lb
Lost so far: 30.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1373 kcal
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Fat: 99.28g | Prot: 99.04g | Carb: 15.86g.
Breakfast: Café. Dinner: Hershey's Special Dark 60% de Cacau, Ovo, Bacon (Curado, Frito, Cozido), Sadia Mussarela. more...
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losing 4.6 lb a week
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