Weigh In record (no journal entry) for 07 August 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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373 kcal
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Fat: 7.59g | Prot: 32.89g | Carb: 47.29g.
Breakfast: Cheez-It White Cheddar Crackers, Gala Apples. Lunch: Celery, Tilapia (Fish). Dinner: Melba Toast, Border Sauce - Fire, Steamed or Boiled Shrimp, Strawberries. more...
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losing 7.0 lb a week
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