Weigh In record (no journal entry) for 24 July 2018
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2018:
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1076 kcal
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Fat: 48.96g | Prot: 52.45g | Carb: 104.46g.
Breakfast: Kaffee. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Bresso Légère Feine Kräuter, Wasa Roggen Dünn, Baktat Kichererbsen, Quinoa, Baktat Rote Linsen Gekocht, Milbona Original Griechischer Feta, Becel Omega 3 Pflanzenöl. Dinner: Albona Paniermehl, Gekochtes Ei, Ofenkartoffel (Schale gegessen), Beste Ernte Buttergemüse, Ofterdinger Fleischsalat. Snacks/Other: Lätta Extra Fit mit Buttermilch, Kirschmarmelade, Continental Bakeries Delight Premium Knäcke Leinsamen, Gekochtes Ei, Westminster Pfefferminztee. more...
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2093 kcal
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Activities & Exercise:
Driving - 40 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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