Weigh In record (no journal entry) for 07 August 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1669 kcal
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Fat: 43.73g | Prot: 46.73g | Carb: 277.58g.
Breakfast: Raisins, Cream Substitute (Liquid), Grits, Instant Original Cereal, Oatmeal, Coffee, Granola. Lunch: Apples, California Rolls, Sushi. Dinner: Miracle Whip, Potato Chips (Reduced Fat), Lettuce, Tomatoes, Whole Wheat Bread, Bacon. Snacks/Other: Sugar Free Cinnamon Rice Pudding, Tic Tac, Jelly Beans, Multigrain Bread, Sweet or Dark Chocolate, Apples. more...
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losing 6.3 lb a week
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