Weigh In record (no journal entry) for 24 May 2010
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178.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1336 kcal
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Fat: 79.84g | Prot: 82.71g | Carb: 79.91g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Butter Stick, Cinnamon, Granulated Splenda. Lunch: Ranch Salad Dressing, Oven Roasted Chicken Breast Salad. Dinner: Chili (Large), 1/3 lb Low Carb Thickburger. Snacks/Other: Sugar Free Special Dark Chocolate. more...
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2713 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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