kendonnak's Journal, 07 August 2012

228.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 25.25g | Prot: 34.97g | Carb: 168.34g.   Breakfast: Special K red berries, milk, Banana, coffee. Dinner: Coor's lite beer, fruit sald, salad, beef hot dog, hamburger. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...