Weigh In record (no journal entry) for 24 July 2018
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180.1 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2270 kcal
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Fat: 45.93g | Prot: 73.34g | Carb: 200.64g.
Breakfast: Banaan. Lunch: Garnaalsalade, Marcassou Le Saucisson D'ardenne , Pistolet. Dinner: Delhaize Ribbetjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Zoete Aardappel, Colruyt Pastasalade, Merlot, Cocktailsaus, Stokbrood, Boni Meergranen Stokbroodje, Couscous (Gekookt), AH Kleine Krieltjes, Colruyt Everyday Brochette, Colruyt Gevulde Aardappel, Colruyt Everyday Brochette, Cava. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde , Hardgekookt Ei, Waterijsje. more...
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gaining 3.1 lb a week
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