Weigh In record (no journal entry) for 24 July 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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3287 kcal
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Fat: 151.91g | Prot: 166.86g | Carb: 321.00g.
Breakfast: Domatesler, Yumurta, Lor Peyniri. Lunch: Pizza, Yoğurt. Dinner: Ayran, Karnıyarık, Pirinç Pilavı. Snacks/Other: Hardline Whey 3 Matrix, Hardline L-Karnitin , Patates Kızartması, Pizza. more...
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gaining 8.2 lb a week
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