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21,9 yağ,53,6 su,39,9 kas, keton:0,5, Akş:97
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2822 kcal
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Activities & Exercise:
Bisiklet - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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