Weigh In record (no journal entry) for 24 July 2018
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132.3 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1381 kcal
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Fat: 64.81g | Prot: 108.07g | Carb: 92.74g.
Breakfast: Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Wasa Müsli Gourmet, K-Classic Laktosefreie Milch, REWE Avocado, Yakult Yakult, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Rinderhackfleisch, Rama Cremefine 7%, Karotten, Linessa Mozzarella Light, Rinatura Bio Tomatenmark , Spitzpaprika, Zucchini. Dinner: Specht Bohnensalat, Leinöl, Gurke (mit Schale), Cocktailtomaten, Karotten, K-Classic Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Green Smoothie. more...
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losing 18.5 lb a week
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