RednikFat's Journal, 24 July 2018

177.5 lb Lost so far: 18.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 81.31g | Prot: 147.46g | Carb: 148.36g.   Lunch: Batatas Fritas, Bife de Peru Grelhado. Dinner: Batata Assada, Truta no Forno ou Grelhada. Snacks/Other: Pão, Limiano Queijo. more...

2844 kcal

Activities & Exercise: Hiking - 20 minutes, Cycling - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...