Weigh In record (no journal entry) for 07 August 2012
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1502 kcal
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Fat: 37.82g | Prot: 78.27g | Carb: 213.11g.
Lunch: Apples, Lightlife, Mixed Salad Greens, Wafer Thin Cooked Chicken, Yellow Mustard, Lighter Than Light Mayonnaise, Wholemeal Bread Medium, Turkey Rashers. Dinner: Light, Potatoes (Flesh, with Salt, Boiled), Green Vegetable Medley, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Pork Loin (Whole). Snacks/Other: Lemon Drizzle Cake Slices, Bakewell Slices. more...
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losing 3.0 lb a week
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