Weigh In record (no journal entry) for 24 July 2018
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230.4 lb
Lost so far: 6.4 lb.
Still to go: 208.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1253 kcal
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Fat: 33.47g | Prot: 164.61g | Carb: 72.18g.
Breakfast: Tomatoes, Green Olives, Mushrooms , Tea with Milk, Egg Omelette , Spinach . Lunch: Cream Cheese (Fat Free) , Cucumber (with Peel) , Lettuce, Tuna in Water (Canned). Dinner: Fish Sauce , Teriyaki Sauce , Woolworths Stir Fry Mix Crisp & Crunchy, Baked or Grilled Fish. Snacks/Other: Lucky Star Pilchards in Tomato Sauce, Bakers Crackerbread Rye Toast, Cream Cheese (Fat Free) , Herbalife Formula 1 Shake Mix Vanilla, SPAR Fat Free Fresh Milk. more...
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losing 3.5 lb a week
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