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RudeKitty
Journal
07 Aug 12
RudeKitty's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
230.9 lb
Lost so far:
68.1 lb
.
Still to go:
70.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
456 kcal
Fat: 25.75g | Prot: 39.00g | Carb: 19.37g.
Lunch:
2% Milkfat Small Curd Lowfat Cottage Cheese, Fancy Shredded Mexican 4 Cheese Blend, Classic Iceberg Salad, Sun Dried Tomato & Garlic Organic Vinaigrette.
Dinner:
Idahoan Foods:Loaded Baked Mashed Potatoes.
Snacks/Other:
Stringsters Low Moisture Part Skim Mozzarella Cheese, Rotisserie Chicken.
more...
3173 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Swimming (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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