Weigh In record (no journal entry) for 24 July 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1436 kcal
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Fat: 72.91g | Prot: 49.28g | Carb: 152.14g.
Breakfast: McDonald's Latte Macchiato (Grande), Butter, Käse, Netto Sonnenblumenkernbrot, Mirabellen. Lunch: Gekochtes Ei, Aldi Kochschinken, Roggenmischbrot. Dinner: Gurke (mit Schale), Rote Paprika, Cocktailtomaten. Snacks/Other: Walnusseis. more...
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3458 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (slow) - 2/mph - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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