Weigh In record (no journal entry) for 24 July 2018
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173.7 lb
Lost so far: 8.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1424 kcal
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Fat: 58.30g | Prot: 114.22g | Carb: 113.49g.
Breakfast: Овсяно блины с сыром и шоколадом. Lunch: Sofra Tortillas Wholemeal , Помидоры, Огурец (с Кожурой), Lidl Halloumi. Dinner: Сывороточный Протеин, Alpro Soya Original Soya Milk. Snacks/Other: Galbani Mozzarella Light, Alpro Soya Original Soya Milk, Meridian Smooth Peanut Butter, Хлебец, Протеиновый коктейль, Помидоры. more...
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losing 3.9 lb a week
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