Weigh In record (no journal entry) for 24 July 2018
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208.6 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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727 kcal
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Fat: 12.28g | Prot: 57.52g | Carb: 75.35g.
Breakfast: Muscle Works Vegan Protein, Peanuts, Bananas, Blueberries. Lunch: Woolworths Organic Red Kidney Beans, Green Peppers, PnP Chickpeas. Snacks/Other: Muscle Works Vegan Protein, Muscle Wellness Super Vegan Protein , Kiwi Fruit. more...
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losing 0.2 lb a week
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