Weigh In record (no journal entry) for 24 July 2018
|
111.6 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
1414 kcal
|
Fat: 47.33g | Prot: 132.17g | Carb: 110.14g.
Breakfast: Мак, Яйцо-Пашот, Простоквашино Сметана 15%, Assortel Рагу Овощное с Рисом , Творог (Обезжиренный). Lunch: Творог (Обезжиренный), Bombbar Протеиновый Батончик Арахис. Dinner: Плов со Свининой. Snacks/Other: Помидоры, Яичный Белок. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Сазанчикова Анастасия's weight history
|