Weigh In record (no journal entry) for 07 August 2012
|
160.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1615 kcal
|
Fat: 61.02g | Prot: 51.48g | Carb: 215.18g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Scrambled Egg , Flour Tortilla, Cheddar or American Type Cheese. Lunch: Fried Potatoes, Scrambled Egg , Flour Tortilla, Cheddar or American Type Cheese, 100% Apple Juice (10 oz Bottle). Dinner: Berry-Pom Twilight Smoothie (Small). more...
|
|
2147 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShotsB's weight history
|