Weigh In record (no journal entry) for 07 August 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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3695 kcal
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Fat: 157.34g | Prot: 163.54g | Carb: 426.65g.
Breakfast: Vollkornbrot, Erdbeerkonfitüre Extra, Butter, Brötchen. Lunch: Choco Chips, Nektarinen, Gurke (Geschält), Butter oder Zuckerkeks, Karotten, Banane, Thunfischsalat, Vollkornbrot. Dinner: Kirschtomaten, Birne (Gekocht oder Konserviert), Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Fromage Raclette Surchoix en Tranches. Snacks/Other: Choco Chips, Schokoladenbiskuit. more...
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losing 2.6 lb a week
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