Johnnymac55's Journal, 07 August 2012

174.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 46.23g | Prot: 73.56g | Carb: 165.73g.   Breakfast: Coffee, Banana, Fiber One Yogurt. Lunch: McDouble. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Gala Apples. more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...