Weigh In record (no journal entry) for 24 May 2010
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134.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1244 kcal
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Fat: 27.37g | Prot: 94.56g | Carb: 159.47g.
Breakfast: Lettuce, 100 Calorie Original English Muffin, Fat Free Miracle Whip, Egg White, Sliced Ham (Extra Lean). Lunch: Fat Free Miracle Whip, Yellow Mustard, Sliced Ham (Extra Lean), 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Fat Free Balsamic Vinaigrette Dressing, Classic Romaine. Snacks/Other: Berries 'n Cream Nonfat Yogurt, Nonfat Smart Pop Butter Popcorn Mini Bags, Granny Smith Apple, Zone Perfect Fudge Graham Nutrition Bar. more...
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losing 15.4 lb a week
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