Weigh In record (no journal entry) for 23 July 2018
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2778 kcal
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Fat: 126.00g | Prot: 101.75g | Carb: 323.02g.
Breakfast: Maple Leaf Fully Cooked Sausage Rounds, Burnbrae Farms Egg Bakes, Old Mill Plain Bagel. Lunch: President's Choice Lobster Mac & 5-Cheese, President's Choice Shepherd's Pie. Dinner: Cracker Barrel Medium Cheddar Cheese, Cavendish Farms Shoestring Cut, Mayonnaise , Tomatoes, Silver Hills Organic Sprouted Power Multigrain. Snacks/Other: Wonderful Pistachios, Chapman's Lolly, Chapman's Options Tiger Paw, Kellogg's Rice Krispies Squares, Quaker Chewy Chocolate Chip Granola Bar. more...
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gaining 0.4 lb a week
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