BosTom's Journal, 24 May 2010

321.0 lb Lost so far: 18.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

---

520 kcal

Fat: 11.69g | Prot: 96.01g | Carb: 7.52g.   Breakfast: Soft Scrambled Eggs. Lunch: lobster. Dinner: 100% Fresh Ground Turkey Breast (cooked). Snacks/Other: Sublingual Vitamin B-12 1000 mcg, Calcium Citrate Lozenges Wild Cherry Flavored, Flintstones Complete Multi-Vitamin (Chewable). more...

3899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...