Weigh In record (no journal entry) for 24 July 2018
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187.6 lb
Lost so far: 49.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1893 kcal
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Fat: 58.78g | Prot: 168.51g | Carb: 183.45g.
Breakfast: Jabłko, Turek Kozi Serek do Smarowania, Chleb IG, Pomidory, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Turek Kozi Serek do Smarowania, Pomidory, Chleb IG. Dinner: Arbuz, Pikok Indyk w Galarecie, Pomidory, Kujawski Olej, Piątnica Śmietana 18%, Ziemniaki, Ogórek (Obrany), Mięso z Piersi Kurczak. Snacks/Other: Arbuz, Pomidory, Mięso z Piersi Kurczak, Kiełbasa z Dzika, Śliwki, Pomidory Koktajlowe, Kiełbasa z Dzika. more...
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losing 2.7 lb a week
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