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每天對自己精神喊話!!
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149.9 lb
Lost so far: 10.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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985 kcal
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Fat: 69.31g | Prot: 77.86g | Carb: 11.63g.
Breakfast: 防彈咖啡. Lunch: 花椰菜, Costco 貝爾佩斯乾酪, 烤牛肉（瘦肉）, 骨頭湯, 竹筍. Dinner: 星巴克 (Starbucks) 咖啡密斯朵(中杯). more...
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steady weight
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eileen 琳's weight history
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