Weigh In record (no journal entry) for 24 May 2010
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293.5 lb
Lost so far: 11.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1740 kcal
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Fat: 78.98g | Prot: 105.08g | Carb: 153.89g.
Breakfast: Coffee (Brewed From Grounds), Mushroom Pieces and Stems, Extra Virgin Olive Oil, Green Peppers, EB Egg. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: poppy seed dressing, sour cream, butter, baked potato, turkey breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Apples. more...
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4194 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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