Weigh In record (no journal entry) for 07 August 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1754 kcal
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Fat: 88.93g | Prot: 63.75g | Carb: 161.23g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Multi Grain Toaster Waffles, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Blueberries. Lunch: Multigrain Tortilla Chips, Roasted Light and Dark Turkey Meat, Jalapeno Yogurt Dip, Avocados. Dinner: Whole Milk Mozzarella Cheese, Tomatoes. Snacks/Other: Weight Watchers Ice Cream Candy Bar, Cabernet Sauvignon Wine, Chocolate Covered Nuts. more...
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1901 kcal
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Activities & Exercise:
M - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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