Weigh In record (no journal entry) for 23 July 2018
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1846 kcal
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Fat: 66.76g | Prot: 123.19g | Carb: 119.90g.
Breakfast: Butter, Tomatoes, Ryvita Dark Rye Crackers, Baked Beans. Lunch: Tomatoes, Hellmann's Real Mayonnaise, World Catch Wild Salmon, Ryvita Dark Rye Crackers. Dinner: Black Eyed Pea Fried Okra, Ore-Ida Sweet Potato Fries, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Stella Artois Lager, Brown Sugar, Coffee (made from Ground). more...
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3207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cleaning - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Comments
Thanks for support everyone
24 Jul 18 by member: leftyno1
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