Weigh In record (no journal entry) for 24 July 2018
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1094 kcal
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Fat: 35.27g | Prot: 65.36g | Carb: 145.76g.
Breakfast: Cucumber Salad with Vinegar, Boiled Egg. Lunch: Apple Cider, Cucumber, Boiled Egg. Dinner: Cooked Yellow Corn (from Fresh), Cooked Corn, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Kroger Pork Country Style Ribs. Snacks/Other: Bananas, Bananas. more...
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2054 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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