Weigh In record (no journal entry) for 23 July 2018
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259.8 lb
Lost so far: 22.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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510 kcal
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Fat: 16.00g | Prot: 36.00g | Carb: 57.00g.
Dinner: Smart Ones Smart Beginnings Ham & Cheese Scramble, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...
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gaining 29.4 lb a week
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 Comments
Minor bump in the road, most likely just water weight! You got it!
23 Jul 18 by member: mrsroboto
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