Weigh In record (no journal entry) for 07 August 2012
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2012:
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1750 kcal
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Fat: 52.14g | Prot: 63.15g | Carb: 291.79g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, dannon oikos honey greek yogurt, banana, fat free milk. Lunch: newman's own lite balsamic, cucumber, avocado, mushrooms, tomato, romaine lettuce, tyson steak strips. Dinner: Light New England Clam Chowder, kashi blueberry waffles, honey. Snacks/Other: banana, vitamuffin, special k cracker chips, strawberries, avocado. more...
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2243 kcal
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Activities & Exercise:
Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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