Isxian's Journal, 24 July 2018

175.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 97.50g | Prot: 131.43g | Carb: 126.21g.   Breakfast: Spartan Whey. Lunch: Century Tuna Chili Corned Tuna, Oil Roasted Peanuts (with Salt). Dinner: Jollibee 1Pc Burger Steak with Rice, Spartan Whey. Snacks/Other: Jamaican Cheezy Beef, Oil Roasted Peanuts (with Salt). more...

3674 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...